For the past month and a half, I have been going to the gym regularly and now if I miss a day, it just feels strange., like I’ve forgotten to do something (which I have!). I’ve found several different things that keep me going back to the gym:
- new workouts or classes (keep your workouts fun and interesting and you’ll be more likely to go!)
- upcoming events (Christmas hols are right around the corner!)
- cool & fashionable gym gear (like above…wearing sporty shorts and tanks inspire me to run a little faster on the treadmill or lift the weights a few more times)
What motivates you? I’d love to know!